About Sofia
Hey, I’m Sofia!
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I’m a queer, LGBTQ+ friendly Hatha and Vinyasa yoga teacher, here to help you build strength, confidence, and resilience—on and off the mat. My classes are all about moving, breathing, and reconnecting with yourself in a way that feels empowering, no matter where you’re starting from.
I found yoga when I couldn’t move the way I used to after an injury. At first, it was just about getting my mobility back, but it quickly became so much more. It taught me patience, trust, and how to meet myself where I was—helping me work through self-doubt, anxiety, and actually listen to my body.
For me, yoga isn’t about hitting the perfect pose—it’s about feeling at home in yourself. It’s about moving in a way that feels strong, playful, and free from pressure or judgment. If you leave class feeling a little more confident, grounded, and connected, we’re right where we need to be.
Approach
Yoga Philosophy & Teaching Style
My classes blend strength and softness—challenging you to step outside your comfort zone while giving you the support to do it in a way that feels good. Whether you're deepening your practice, working through mental blocks, or just looking for a way to move that feels right for you, I’m here to guide you through it.
Professional Background
Certification & Training
CIMPSA certified.
Sofia is a Yoga Alliance Certified Hatha & Vinyasa Teacher, equipped with in-depth knowledge and practical skills to support students effectively on their yoga journey.
She is also CIMSPA certified, ensuring a high standard of professionalism and expertise in fitness and movement.
Her training emphasizes alignment, breathwork, and sequencing to create accessible, empowering classes for all levels.
Teaching Experience
7 years of practice
With 7 years of practice and a year of teaching experience, Sofia has guided diverse groups and individuals, offering tailored instruction and holistic support to those seeking physical and emotional well-being through yoga.
She has taught in leisure centres and yoga studios across Southeast London, was a guest teacher at DRYFT Camp in the Philippines in September 2024, and is currently teaching at Cassia Cottage in Phu Quoc, Vietnam, until mid-April 2025.